The recipe Poached Fish in a Spicy Tomato Sauce

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Poached Fish in a Spicy Tomato Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Poached Fish in a Spicy Tomato Sauce!

Poached Fish in a Spicy Tomato Sauce

Poached Fish in a Spicy Tomato Sauce Recipe
Poached Fish in a Spicy Tomato Sauce

Using a good quality tomato sauce makes this a super quick dish - easy for midweek supper but stylish enough for dinner with friends. I've use cod in this dish, but you could use any fish or seafood you prefer. Serve with rice, couscous or flat breads.

What Course Is Poached Fish in a Spicy Tomato Sauce?

Poached Fish in a Spicy Tomato Sauce is for Dinner.


How Long Does Poached Fish in a Spicy Tomato Sauce Recipe Take To Prepare?

Poached Fish in a Spicy Tomato Sauce takes 10 minutes to prepare.


How Long Does Poached Fish in a Spicy Tomato Sauce Recipe Take To Cook?

Poached Fish in a Spicy Tomato Sauce takes 10 minutes to cook.


How Many Servings Does Poached Fish in a Spicy Tomato Sauce Recipe Make?

Poached Fish in a Spicy Tomato Sauce makes 4 servings.


What Are The Ingredients For Poached Fish in a Spicy Tomato Sauce Recipe?

The ingredients for Poached Fish in a Spicy Tomato Sauce are:

350ml Fresh tomato sauce
1tsp harissa paste (add more if you like it spicy!)
2tbsp chopped coriander (cilantro)
750g white fish fillets, cut into chunks
Salt
Pepper


How Do I Make Poached Fish in a Spicy Tomato Sauce?

Here is how you make Poached Fish in a Spicy Tomato Sauce:

Serves 4Heat the tomato sauce with the harissa and coriander in a large pan. Add seasoning to taste and bring to the boil.Remove the pan from the heat and add the fish to the hot sauce. Return to the heat and bring the sauce to the boil again. Reduce the heat and simmer very gently for about 5 minutes, or until the fish is tender. (Test with a fork: if the flesh flakes easily, then it is cooked.)Taste the sauce and adjust the seasoning, adding more harissa if necessary. Serve hot or warm.Number of Servings: 4Recipe submitted by SparkPeople user MOYESLINDEN.


What's The Nutritional Info For Poached Fish in a Spicy Tomato Sauce?

The nutritional information for Poached Fish in a Spicy Tomato Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.9 g

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