Fish

Saute Tilapia in tomato sauce is for Dinner.

Saute Tilapia in tomato sauce takes 5 minutes to prepare.

Saute Tilapia in tomato sauce takes 30 minutes to cook.

Saute Tilapia in tomato sauce makes 5 servings.

The ingredients for Saute Tilapia in tomato sauce are:

1 Onion - finely chopped
2 large tomatoes – peal off the skin and cut into cubes
5 pieces of Tilapia (or less depends on you) – seasoned with salt and pepper
Optional ingredients:
1 stick Salary – chopped
½ Red bell pepper – chopped
1 Carrot – chopped

Here is how you make Saute Tilapia in tomato sauce:

In a pan (large enough for as many pieces of fish you have) Sauté onion in oil until translucent then add the tomatoes, salary, red pepper and carrots. Season with salt and pepper. Keep on medium gas for about 5 min. Push the sauce to the side and add the Tilapia then cover with the sauce. Put the lid and keep on low gas for 30 min. Then ready to enjoy. BTW, fish does not have to be Tilapia, can be cod or white fish, etc.Number of Servings: 5Recipe submitted by SparkPeople user SOPHIE_S.

The nutritional information for Saute Tilapia in tomato sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 58.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.2 g
• Protein: 22.3 g