Fish

Seafood With Fat-Free Feta and Tomato Sauce takes several minutes to prepare.

Seafood With Fat-Free Feta and Tomato Sauce takes several minutes to cook.

Seafood With Fat-Free Feta and Tomato Sauce makes 4 servings.

The ingredients for Seafood With Fat-Free Feta and Tomato Sauce are:

1 lb seafood mix (any combo of shrimp, scallops, calamari I use Trader Joe's Seafood Blend)
2 cloves garlic, chopped
4 tsp olive oil
2 cups chopped tomatoes
2 oz fat free feta cheese
1/2 tsp crushed red pepper flakes
Salt & pepper, to taste

Here is how you make Seafood With Fat-Free Feta and Tomato Sauce:

1. Preheat oven to 350 degrees2. Sautee garlic in olive oil with red pepper, pepper, and salt for 3 - 4 minutes over medium heat.3. Add seafood and heat for about a minute.4. Add tomatoes and let warm.5. Place contents in an 8 x 8 baking dish.6. Place baking dish in preheated oven and cook for 5 minutes.7. Sprinkle with feta, then heat until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user FLYING_V.

The nutritional information for Seafood With Fat-Free Feta and Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.2

• Total Fat: 4.8 g
• Cholesterol: 130.0 mg
• Sodium: 543.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.1 g
• Protein: 20.0 g