Fish

Sun dried tomato crust and bake-in mustard sauce for fish is for Dinner.

Sun dried tomato crust and bake-in mustard sauce for fish takes 15 minutes to prepare.

Sun dried tomato crust and bake-in mustard sauce for fish takes 10 minutes to cook.

Sun dried tomato crust and bake-in mustard sauce for fish makes 2 servings.

The ingredients for Sun dried tomato crust and bake-in mustard sauce for fish are:

2 slices White bread, with crusts removed, torn roughly
2 tablespoons Sun dried tomatoes
small handful parsley
salt and pepper to taste
1 teaspoon Dijon mustard
2 tablespoons White wine
3 fl oz, 85ml Chicken stock
1 teaspoon Wholegrain mustard
300g Whiting fillets or fish of your choice

Here is how you make Sun dried tomato crust and bake-in mustard sauce for fish:

Pre-heat Oven 180C, 160C Fan, 350F, Gas 4.Place bread, tomatoes, parsley, salt and pepper into food processor and pulse until the mixture resembles breadcrumbs.Brush the top of the fish with Dijon mustard, then press the crumb mixture on top. Place in a greased ovenproof container. Add the wine and chicken stock and bake in the oven for approximately 10 mins, or until fish is cooked and the topping is crisp and golden brown.Transfer the fish to the serving plate. Stir the wholegrain mustard into the liquid and pour over the fish. Serve with cooked rice and vegetables.Serving Size:?2

The nutritional information for Sun dried tomato crust and bake-in mustard sauce for fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.8

• Total Fat: 3.7 g
• Cholesterol: 127.4 mg
• Sodium: 520.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.4 g
• Protein: 38.3 g

The dietary needs meet for Sun dried tomato crust and bake-in mustard sauce for fish is Low Fat