Fish

Talapia Filets in Tomato Sauce and Olives is for Dinner.

Talapia Filets in Tomato Sauce and Olives takes 20 minutes to prepare.

Talapia Filets in Tomato Sauce and Olives takes 30 minutes to cook.

Talapia Filets in Tomato Sauce and Olives makes 6 servings.

The ingredients for Talapia Filets in Tomato Sauce and Olives are:

*Fish - Talapia Filets (10 filet 3-5 oz ea)
2 10 cans Hunts Diced Tomatoes
10 Extra Large Manzanilla Green Olives (Pimiento Stuffed ) sliced approx 1/4 inch
15 Large Black Olives, canned - sliced in half
Large Red Onion, raw, chopped
1 Tbsp Mrs. Dash (R) Original Blend
1/4 Adobo Seasoning
1 Tbsp Olive Oil
1 cup Water

Here is how you make Talapia Filets in Tomato Sauce and Olives:

Suate onions in olive oil in a large suate pan; while onions are cooking, chop olives and add with diced tomatoes w/juice and 1 cup of water to onions. Cook until hot, add talapia filets gently pushing down into sauce, sprinkle Mrs Dash and Adobo Seasoning over filets cover and cook on low heat for approximately 30 minutes or until filets are firm. Serve over rice or pasta.Serving Size: makes 8 - 10 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TANGYTANGERINE.

The nutritional information for Talapia Filets in Tomato Sauce and Olives is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 7.0 g
• Cholesterol: 74.7 mg
• Sodium: 492.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.5 g
• Protein: 33.1 g