Fish

Talipa with Piniento Sauce takes 10 minutes to prepare.

Talipa with Piniento Sauce takes 15 minutes to cook.

Talipa with Piniento Sauce makes 4 servings.

The ingredients for Talipa with Piniento Sauce are:

1T olive oil
1 small onion
1 clove garlic
1 14 oz can diced tomato, undrained
1 c sliced mushrooms
3/4 c piminto stuffed olives, roughly chopped
1 t oregano, dried
1/4 t salt
1/8 t pepper
4 8 oz talipia fillet

Here is how you make Talipa with Piniento Sauce:

In large skillet heat oil and add the onions cook until tender, about 2-3 min. Add the garlic and cook until tender, about 1 min. Add tomatoes, mushrooms, olives, oregano, salt, and pepper. Bring sauce to boiling. Gently place the fish on sauce, reduce heat and cook 8-10 minutes.spoon sauce over fishNumber of Servings: 4Recipe submitted by SparkPeople user RAECYNJA.

The nutritional information for Talipa with Piniento Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.1

• Total Fat: 8.9 g
• Cholesterol: 99.0 mg
• Sodium: 656.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.6 g
• Protein: 43.2 g