Fish

Tilapia with Tomato/Garlic sauce is for Dinner.

Tilapia with Tomato/Garlic sauce takes 5 minutes to prepare.

Tilapia with Tomato/Garlic sauce takes 20 minutes to cook.

Tilapia with Tomato/Garlic sauce makes 4 servings.

The ingredients for Tilapia with Tomato/Garlic sauce are:

4 Tilapia Filets
1/2 cup finely chopped red onion
1 Tablespoon Lime Juice
2 Cloves of Garlic
2 Tablespoons of Olive Oil
2 fresh tomatoes.
Season to taste (I use thyme, basil and oregeno, salt)

Here is how you make Tilapia with Tomato/Garlic sauce:

Preheat oven to 400 degrees.Mix chopped onion, seasonings, oil, lime juice and minced garlic and finely diced tomato in bowl. Lay tilapia felts in a shallow baking dish (greased).Spoon tomato mix over filets and cook for 20 minutes or until flaky.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBAKER1220.

The nutritional information for Tilapia with Tomato/Garlic sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.7

• Total Fat: 9.1 g
• Cholesterol: 55.0 mg
• Sodium: 65.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.1 g
• Protein: 23.5 g