Fish

Delicious Tuna sandwich with Cocktail Sauce is for Sandwich.

Delicious Tuna sandwich with Cocktail Sauce takes 15 minutes to prepare.

Delicious Tuna sandwich with Cocktail Sauce takes several minutes to cook.

Delicious Tuna sandwich with Cocktail Sauce makes 1 servings.

The ingredients for Delicious Tuna sandwich with Cocktail Sauce are:

No Cooking required

0.5 cup tuna in water (drained - chunks)
1 small whole wheat pita (cut either into 2 halves)
1 boiled egg (cut into small wedges)
2 tablespoons onions (chopped finely)
2 tablespoons green bell pepper (chopped finely)
10 strips yellow bell pepper (chopped finely)
2 tablespoons red bell pepper (chopped finely)
1 teaspoon heinz ketchup
1 teaspoon hellmann's very light mayo
1 teaspoon yellow mustard
0.25 cup lemon juice (fresh)
1 teaspoon garlic powder
salt and black pepper to taste

Here is how you make Delicious Tuna sandwich with Cocktail Sauce:

Put all chopped ingredients with tuna in a bowl (except egg)whisk mayo, lemon juice, salt, black pepper, garlic powder, mustardPour the sauce over the tuna mixture and then place the egg and mix slowly in order not to break contents or cause water to get outAdd mixture into the pita pocketsNote:You can just have half the sandwich seperated for a healthy snack (I mean divide portion) or you can have it as a great lunch - very filling and guilt free!Number of Servings: 1Recipe submitted by SparkPeople user YARANIMER.

The nutritional information for Delicious Tuna sandwich with Cocktail Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.4

• Total Fat: 7.3 g
• Cholesterol: 235.1 mg
• Sodium: 601.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.3 g
• Protein: 30.8 g