Fish

Pan-Seared Tuna with Olive-Wine Sauce for Two is for Dinner.

Pan-Seared Tuna with Olive-Wine Sauce for Two takes 10 minutes to prepare.

Pan-Seared Tuna with Olive-Wine Sauce for Two takes 10 minutes to cook.

Pan-Seared Tuna with Olive-Wine Sauce for Two makes 2 servings.

The ingredients for Pan-Seared Tuna with Olive-Wine Sauce for Two are:

Cooking spray
? teaspoon fennel seeds
1 garlic cloves, minced
1/3 cup dry white wine
3 tablespoons chopped pitted black olives
1 ? tablespoons chopped pitted green olives
1 tablespoon fresh lemon juice
? teaspoon grated orange rind
1/8 teaspoon crushed red pepper
1/8 teaspoon black pepper
1/8 teaspoon salt
2 (4 oz.) tuna steaks (about two inches thick)
1 cups hot cooked couscous
Orange rind (optional)

Here is how you make Pan-Seared Tuna with Olive-Wine Sauce for Two:

1. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add fennel seeds and garlic; saut? 3 minutes or until seeds are lightly toasted. Spoon the mixture into a bowl. Add wine, olives, lemon juice, orange rind, and red pepper; stir well and set aside.2. Sprinkle black pepper and salt over tuna. Spray the skillet with cooking spray; place over medium-high heat until very hot. Add tuna; saut? 5 minutes on each side or until medium-rare or as deisred. Remove tuna from skillet. Spoon couscous into each of two large shallow bowls: arrange tuna to the side. Set aside; keep warm.3. Add wine mixture to skillet; cook 2 (two) minutes or until sauce is lightly reduced.4. Pour sauce evenly over steaks. Garnish with additional orange rind, if desired.Serving Size:?Makes 2 servings (approx 4 oz tuna and ? cup cooked couscous.)

The nutritional information for Pan-Seared Tuna with Olive-Wine Sauce for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.3

• Total Fat: 7.2 g
• Cholesterol: 60.0 mg
• Sodium: 549.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.6 g
• Protein: 35.2 g