Fish

Penne with a Tomato and Chilli Tuna Sauce is for Dinner.

Penne with a Tomato and Chilli Tuna Sauce takes 5 minutes to prepare.

Penne with a Tomato and Chilli Tuna Sauce takes 20 minutes to cook.

Penne with a Tomato and Chilli Tuna Sauce makes 3 servings.

The ingredients for Penne with a Tomato and Chilli Tuna Sauce are:

1 tbsp olive oil
1 onion, finely sliced
1-2 cloves garlic, finely chopped
425g can chopped tomatoes
1 tbsp tomato paste
¼ tsp dried chilli flakes
180g can Tuna in Brine, drained
½ cup fresh basil leaves
200g penne pasta, cooked and drained

Here is how you make Penne with a Tomato and Chilli Tuna Sauce:

1. Heat oil in a large frying pan over a medium heat and sauté onion and garlic for 2-3 minutes or until tender. 2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes. 3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve. Number of Servings: 3Recipe submitted by SparkPeople user VANESSA621.

The nutritional information for Penne with a Tomato and Chilli Tuna Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 433.0

• Total Fat: 6.2 g
• Cholesterol: 40.0 mg
• Sodium: 736.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.1 g
• Protein: 22.3 g