Fish

Sesame Crusted Tuna with Orange-Ginger Sauce is for Dinner.

Sesame Crusted Tuna with Orange-Ginger Sauce takes 15 minutes to prepare.

Sesame Crusted Tuna with Orange-Ginger Sauce takes 7 minutes to cook.

Sesame Crusted Tuna with Orange-Ginger Sauce makes 4 servings.

The ingredients for Sesame Crusted Tuna with Orange-Ginger Sauce are:

1 garlic clove, minced
3 Tbsp orange-ginger sauce and glaze
1 Tbsp seasoned rice vinegar
1 tsp low-sodium soy sauce
1/2 tsp dark sesame oil
2 tsp canola oil
4 (6-oz each) tuna steaks (about 1" thick)
1/8 tsp salt
3 Tbsp sesame seeds
3 Tbsp black sesame seeds
Cooking spray
1/4 c scallions, sliced diagonally

Here is how you make Sesame Crusted Tuna with Orange-Ginger Sauce:

1. Combine first 5 ingredients, stirring well with a whisk. Set aside. 2. Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with scallions; serve with orange-ginger sauce.Serving Size: Yield: 4 servings (1 steak and 1.5 Tbsp sauce)Number of Servings: 4Recipe submitted by SparkPeople user ANDI34.

The nutritional information for Sesame Crusted Tuna with Orange-Ginger Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.5

• Total Fat: 19.7 g
• Cholesterol: 75.0 mg
• Sodium: 282.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.6 g
• Protein: 41.0 g

Sesame Crusted Tuna with Orange-Ginger Sauce is Asian cuisine.