The recipe Nigerian Vegetable Fish Sauce

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Nigerian Vegetable Fish Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Nigerian Vegetable Fish Sauce!

Nigerian Vegetable Fish Sauce

Nigerian Vegetable Fish Sauce Recipe
Nigerian Vegetable Fish Sauce

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What Course Is Nigerian Vegetable Fish Sauce?

Nigerian Vegetable Fish Sauce is for Dinner.


How Long Does Nigerian Vegetable Fish Sauce Recipe Take To Prepare?

Nigerian Vegetable Fish Sauce takes 30 minutes to prepare.


How Long Does Nigerian Vegetable Fish Sauce Recipe Take To Cook?

Nigerian Vegetable Fish Sauce takes 15 minutes to cook.


How Many Servings Does Nigerian Vegetable Fish Sauce Recipe Make?

Nigerian Vegetable Fish Sauce makes 4 servings.


What Are The Ingredients For Nigerian Vegetable Fish Sauce Recipe?

The ingredients for Nigerian Vegetable Fish Sauce are:

2.0 cup Ugwu (Nigerian Pumpkin Leaf)
1.0 cup Amaranth Greens
0.75 cup, chopped Onions, raw
5.0 pepper Hot Chili Peppers
1.0 fillet Mackerel (fish)
5.0 1tsp Palm Oil
100.0 gram Cow skin (pomo, kponmo)


How Do I Make Nigerian Vegetable Fish Sauce?

Here is how you make Nigerian Vegetable Fish Sauce:

Boil and debone fish. Break into small chunks. Keep the water. In a separate pan, sautee onion and pepper in oil. Add fish and veggies and a few tablespoons of the water from boiling the fish. Cover and simmer until dry. Season to taste.Serving Size: 4 3/4c servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user DOLPHINSANDBUTT.


What's The Nutritional Info For Nigerian Vegetable Fish Sauce?

The nutritional information for Nigerian Vegetable Fish Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.1 g
  • Cholesterol: 16.5 mg
  • Sodium: 23.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.5 g

What Dietary Needs Does Nigerian Vegetable Fish Sauce Meet?

The dietary needs meet for Nigerian Vegetable Fish Sauce is Low Carb


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