Fish

Cod in tomato/veggie sauce is for Dinner.

Cod in tomato/veggie sauce takes several minutes to prepare.

Cod in tomato/veggie sauce takes several minutes to cook.

Cod in tomato/veggie sauce makes 4 servings.

The ingredients for Cod in tomato/veggie sauce are:

Onions, raw, 1 large (remove)
Garlic, 1 clove (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 4 serving (remove)
Cod (fish), 16 oz (remove)
Mushrooms, fresh, 3 cup, pieces or slices (remove)
Green Peppers (bell peppers), 3 cup, strips (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)

Here is how you make Cod in tomato/veggie sauce:

1. In a large skillet, add the olive oil and sautee the onions, peppers, garlic, and mushrooms. 2. When the peppers are al dente, add the can of diced tomatoes.3. Add the fish, cover with the sauce and cover pan. 4. Cook until the fish is opaque and flaky.Serves 4.You can serve over rice or mashed potatoes.Number of Servings: 4Recipe submitted by SparkPeople user CINNPONCE.

The nutritional information for Cod in tomato/veggie sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.3

• Total Fat: 8.4 g
• Cholesterol: 62.3 mg
• Sodium: 1,133.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.5 g
• Protein: 28.9 g