Fish

Tomato Veggie Sauce is for Dinner.

Tomato Veggie Sauce takes 30 minutes to prepare.

Tomato Veggie Sauce takes 20 minutes to cook.

Tomato Veggie Sauce makes 8 servings.

The ingredients for Tomato Veggie Sauce are:

1 onion (size of choice), chopped
12 cloves garlic, chopped
1 T olive oil
1 c zucchini, chopped
1 c yellow squash, chopped
1 lg carrot, chopped
1 c purple cabbage, chopped
1 c bean sprouts
3 cans diced tomatoes (low sodium preferred)
Herbes de Provence or herbs of choice
2 t Summer Savory
2 oz fresh spinach

Here is how you make Tomato Veggie Sauce:

In large skillet, saute chopped onion and garlic in olive oil until translucent. Add other chopped veggies and heat through, stirring frequently. Add canned diced tomatoes, Herbes de Provence or preferred Italian herbs, stir some more. Use spinach (or boil additional bean sprouts or gluten-free -brown rice or corn- pasta) as base for Tomato-Veggie Sauce topping. Enjoy aroma!(Add 1 lb. cooked ground turkey for protein if wanted).Number of Servings: 8Recipe submitted by SparkPeople user DOTSLADY.

The nutritional information for Tomato Veggie Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 547.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.5 g
• Protein: 2.8 g

The dietary needs meet for Tomato Veggie Sauce is Gluten Free