Fish

Scallops In White Wine Sauce With Whole-Wheat Linguine is for Dinner.

Scallops In White Wine Sauce With Whole-Wheat Linguine takes 15 minutes to prepare.

Scallops In White Wine Sauce With Whole-Wheat Linguine takes 15 minutes to cook.

Scallops In White Wine Sauce With Whole-Wheat Linguine makes 4 servings.

The ingredients for Scallops In White Wine Sauce With Whole-Wheat Linguine are:

4 servings whole wheat linguini
12 large scallops
2 T olive oil
5 cloves garlic, minced
1/2 c onion, chopped
1 c white wine
1/2 c chopped tomatoes
1/4 c chopped fresh parsley

(optional-serve with freshly grated Parmesan cheese)

Here is how you make Scallops In White Wine Sauce With Whole-Wheat Linguine:

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

The nutritional information for Scallops In White Wine Sauce With Whole-Wheat Linguine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.0

• Total Fat: 8.3 g
• Cholesterol: 14.9 mg
• Sodium: 517.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.9 g
• Protein: 11.5 g