Fish

Whole Wheat Linguine and Clam Sauce w/Mushrooms is for Dinner.

Whole Wheat Linguine and Clam Sauce w/Mushrooms takes several minutes to prepare.

Whole Wheat Linguine and Clam Sauce w/Mushrooms takes several minutes to cook.

Whole Wheat Linguine and Clam Sauce w/Mushrooms makes 3 servings.

The ingredients for Whole Wheat Linguine and Clam Sauce w/Mushrooms are:

3 cans of clams with juice
med onion
4 large button mushrooms
6+ cloves of chopped garlic
.5 cup fresh parsley
1 tbs Extra Virgin Olive Oil
6 oz whole wheat linguine

Here is how you make Whole Wheat Linguine and Clam Sauce w/Mushrooms:

chop garlic, set aside, heat EVOO in skillet, add chopped onion and mushrooms, cook til onions are transparent, add garlic and parsley. Boil pot of water add linguine. Add clams with juice to skillet, simmer until pasta is ready. Makes approx 3 cups of sauce, pour over 1 cup of linguine. Top with parmesean cheese.Number of Servings: 3Recipe submitted by SparkPeople user SOLDBYKIM.

The nutritional information for Whole Wheat Linguine and Clam Sauce w/Mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.2

• Total Fat: 5.9 g
• Cholesterol: 10.0 mg
• Sodium: 328.9 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 6.5 g
• Protein: 14.1 g

The dietary needs meet for Whole Wheat Linguine and Clam Sauce w/Mushrooms is Low Fat