Fish

whole wheat spaghetti with olive-gomato sauce is for Lunch.

whole wheat spaghetti with olive-gomato sauce takes 10 minutes to prepare.

whole wheat spaghetti with olive-gomato sauce takes 20 minutes to cook.

whole wheat spaghetti with olive-gomato sauce makes 4 servings.

The ingredients for whole wheat spaghetti with olive-gomato sauce are:

1/4 cup olive oil
1 medium yellow onion, chopped
6 large cloves garlic, chopped
1/3 cup dry white wine
1 (28 oz.) can diced tomatoes
1/2 cup chopped black olives
1/4 cup chopped fresh basil
1/4 teaspoon chushed red pepper flakes
1/2 lb whole-wheat spahetti
2 tbsp grated reduced fat parmesan cheese

Here is how you make whole wheat spaghetti with olive-gomato sauce:

Preheat large skillet over medium heat.Add oil and onion, cook until golden and soft, about 5 min.Stir in garlic and cook for another 30 sec.Add wine, cook for 1 min.Stir in the tomatoes, olives, basil and red pepper flakes.Cook until thick sauce forms, 15-17 min.Meanwhile, Bring 8 cups of water to boil.Cook pasta according to directions.Drain pasta .Return to pot. Add the sauce and parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user DVAD12.

The nutritional information for whole wheat spaghetti with olive-gomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.1

• Total Fat: 17.2 g
• Cholesterol: 7.5 mg
• Sodium: 232.6 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 10.2 g
• Protein: 10.0 g

whole wheat spaghetti with olive-gomato sauce is Italian cuisine.