Fish

Cod Filets in White Wine Sauce is for Dinner.

Cod Filets in White Wine Sauce takes 10 minutes to prepare.

Cod Filets in White Wine Sauce takes 12 minutes to cook.

Cod Filets in White Wine Sauce makes 2 servings.

The ingredients for Cod Filets in White Wine Sauce are:

2 Cod Filets (4-6 oz)
4 oz. White Wine
3 Tbsp unsalted butter
2 tsp Mrs. Dash Lemon Pepper

Here is how you make Cod Filets in White Wine Sauce:

In small baking pan (like a pie pan or similar) pour white wine and add butter. Place in oven at 325 degrees until butter is melted. Meanwhile, rinse and pat dry cod filets. Sprinkle with lemon pepper (to taste). Place cod in baking pan, swirling around a little to coat in sauce.Bake in oven for 6 minutes, turn filets over and bake another 6 minutes or until flaky.Serving Size: 1 FiletNumber of Servings: 2Recipe submitted by SparkPeople user RSIHLER.

The nutritional information for Cod Filets in White Wine Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.0

• Total Fat: 18.0 g
• Cholesterol: 89.6 mg
• Sodium: 87.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g