Fish

Poached Grouper with wine sauce is for Dinner.

Poached Grouper with wine sauce takes 20 minutes to prepare.

Poached Grouper with wine sauce takes 10 minutes to cook.

Poached Grouper with wine sauce makes 2 servings.

The ingredients for Poached Grouper with wine sauce are:

*Taragon, fresh, 1 tbsp (remove)
*Black Pepper (Ground), 0.25 tsp (remove)
Salt, 1 dash (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
*(C) Garlic, minced, 1 tsp, .5 tsp (remove)
Grouper (fish), 8 oz (remove)
Red Wine, 2 fl oz (remove)

Here is how you make Poached Grouper with wine sauce:

Sprinkle fillets with tarragon, pepper, and salt. Bring 2 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove fish from liquid, and place on a serving platter; discard liquid. Set fish aside, and keep warm.Heat olive oil in a nonstick skillet over medium-high heat until hot. Add garlic; saute 1 minute or until tender. Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Pour sauce over fish, and sprinkle with parsley.Serving Size: Makes two 4 0x servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Poached Grouper with wine sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.2

• Total Fat: 1.5 g
• Cholesterol: 53.3 mg
• Sodium: 142.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 28.2 g

Poached Grouper with wine sauce is French cuisine.

The dietary needs meet for Poached Grouper with wine sauce is Low Fat