Fish

Curried Whitefish with Yogurt sauce is for Dinner.

Curried Whitefish with Yogurt sauce takes 10 minutes to prepare.

Curried Whitefish with Yogurt sauce takes 10 minutes to cook.

Curried Whitefish with Yogurt sauce makes 4 servings.

The ingredients for Curried Whitefish with Yogurt sauce are:

3/4 cup plain non-fat yogurt
3 tablespoon minced raw cilantro leaves
2 tablespoons minced green onion

oil
4 4-ounce flounder or sole fillets
2 teaspoons curry powder
2 large egg whites
1 cup toasted wheat germ

Here is how you make Curried Whitefish with Yogurt sauce:

mix yogurt, scallions, cilantro and add salt and pepper to tastepreheat oven to 500 degreesoil baking sheet and place in ovenrub each fish fillet with 1/4 teaspoon curry powder on both sideswhisk egg whites until foamyspread wheat germ on sheet of wax paperdip fish fillets into egg whites, then turn them in wheat germ until coated lightlyplaces fillets on hot baking sheet and sprinkle with salt and pepperbake until; fish are opaque in center, about 8 minutesremove fish from oven and allow to stand for 2 minutesserve yogurt sauce on the sideNumber of Servings: 4Recipe submitted by SparkPeople user FATSHARK.

The nutritional information for Curried Whitefish with Yogurt sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.6

• Total Fat: 5.0 g
• Cholesterol: 87.3 mg
• Sodium: 200.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.2 g
• Protein: 42.7 g