Fish

mzdonna252s fish tacos with yogurt hot sauce is for Dinner.

mzdonna252s fish tacos with yogurt hot sauce takes 10 minutes to prepare.

mzdonna252s fish tacos with yogurt hot sauce takes 5 minutes to cook.

mzdonna252s fish tacos with yogurt hot sauce makes 1 servings.

The ingredients for mzdonna252s fish tacos with yogurt hot sauce are:

1Tilapia filet cubed (or any other desired fish)
1/2 cup shredded cabbage
1/8 cup red onion died
3 Tbs cilantro chopped fine
2 Whole Grain Tortilla
1/2 tsp Tabasco Sauce
1 Tbs greek gods nonfat plain yogurt,
1/4 lime for tacos 3/4 for marinade
All Natural Original PAM No Stick Cooking Spray

Here is how you make mzdonna252s fish tacos with yogurt hot sauce:

juice 3/4 of lime into small bowl. add diced garlic and 1 tsp cilantro. marinate fish for at least 10 minutes. spray pam on small skillet on medium heat. cook fish on both sides till brown approx 4 minutes total.meanwhile cut veggies. remove fish from pan set aside. in small bowl mix yogurt and tabasco. return skillet to medium heat and heat multi grain tortillas on both sides. on dinner plate place both tortilla and begin to build tacos in this order: tortilla, fish, onion,cilantro,yogurt sauce,cabbage. then squeeze fresh lime juice on top on cabbage. fold in half and ENJOY!! more or less tabasco can be adjusted according to your tastes. Serving Size:?makes 2 tacos

The nutritional information for mzdonna252s fish tacos with yogurt hot sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.9

• Total Fat: 5.2 g
• Cholesterol: 56.3 mg
• Sodium: 520.1 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.6 g
• Protein: 29.6 g

The dietary needs meet for mzdonna252s fish tacos with yogurt hot sauce is Low Fat