Fish

Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) is for Dinner.

Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) takes 10 minutes to prepare.

Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) takes 10 minutes to cook.

Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) makes 2 servings.

The ingredients for Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) are:

Yogurt Sauce:
1/2 cup 2% milk fat Greek yogurt
1/2 peeled cucumber, shredded
1 Tbsp dill weed, dried (or fresh, chopped)
1/2 tsp lemon pepper (or fresh lemon zest)
1.5 Tbsp extra virgin olive oil
salt and pepper to taste

Trout:
2-6oz rainbow trout fillets
1 Tbsp lemon pepper

Here is how you make Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved):

1. In a soup or cereal bowl combine the yogurt, cucumber, dill, lemon pepper (or lemon zest), olive oil and salt and pepper (to taste). Mix well and set aside.2. Turn oven broiler on high and move rack to about 6-8" from flame. Coat a broiler pan with non-stick cooking spray.3. Sprinkle fillets with lemon pepper and place on broiler pan. Broil for about 8-10 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.Makes 2 servingsServing Size: 2 6oz filletsNumber of Servings: 2Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Rainbow Trout with Yogurt Sauce (? 2018 Allrecipes.com All Rights Reserved) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.9

• Total Fat: 21.6 g
• Cholesterol: 123.6 mg
• Sodium: 118.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 45.1 g