Fish

Poached Salmon with Zucchini Sauce takes several minutes to prepare.

Poached Salmon with Zucchini Sauce takes several minutes to cook.

Poached Salmon with Zucchini Sauce makes 8 servings.

The ingredients for Poached Salmon with Zucchini Sauce are:

32 oz Atlantic Salmon (fish) (.5 filet option = 198g)
1 cup, chopped Onions, raw
1 clove Garlic
2 tbsp Butter, unsalted
1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
3 sprigs Dill weed, fresh
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 tsp Parsley, dried
.5 tsp Tarragon, ground
.5 cup, mashed Zucchini
.25 cup Mayonnaise, regular (mayo)
.25 cup Yogurt Plain Greek Yogurt, non-fat
2 tbsp chopped Scallions, raw

Here is how you make Poached Salmon with Zucchini Sauce:

1. In a large skillet, saute?onion and garlic in butter. Add water, broth and seasonings. Add salmon; bring to a boil. Reduce heat, cover and simmer 20 minutes til fish easily flakes.***2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with salmon.*** Freeze 1/2 salmon to use Pasta & Salmon in Creamy Lemon SauceServing Size:?8

The nutritional information for Poached Salmon with Zucchini Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.5

• Total Fat: 15.1 g
• Cholesterol: 72.3 mg
• Sodium: 98.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 24.0 g