Fish

Italian "sausage" with Peppers and Couscous (cheddar brats) takes several minutes to prepare.

Italian "sausage" with Peppers and Couscous (cheddar brats) takes several minutes to cook.

Italian "sausage" with Peppers and Couscous (cheddar brats) makes 5 servings.

The ingredients for Italian "sausage" with Peppers and Couscous (cheddar brats) are:

5 Boca Italian sausages
1 each red, yellow, orange, green peppers
1 box Near East whole grain wheat couscous
olive oil spray
Parkay spray
salt and pepper to taste

Here is how you make Italian "sausage" with Peppers and Couscous (cheddar brats):

Heat the sausages in the microwave according to directions. While sausage is heating, prepare the couscous as indicated on package. Slice peppers into strips. Spray another skillet with olive oil and over low to medium heat saute the peppers until they are cooked but still a little crisp.Place 1/2 cup of cooked couscous on plate and spray with Parkay. Lay a sausage on the couscous and top with 1/5 of the cooked peppers. Add salt and pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user JENNYASHLEIGH.

The nutritional information for Italian "sausage" with Peppers and Couscous (cheddar brats) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 248.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 651.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.8 g
• Protein: 17.2 g