Fish

Deep South Shrimp and Sausage is for Dinner.

Deep South Shrimp and Sausage takes several minutes to prepare.

Deep South Shrimp and Sausage takes several minutes to cook.

Deep South Shrimp and Sausage makes 4 servings.

The ingredients for Deep South Shrimp and Sausage are:

Cooking spray
3/4 lb. peeled and deveined medium shrimp
1 tsp. Old Bay seasoning
1/4 tsp. freshly ground pepper
1 cup refrigerated pre-chopped tricolor bell pepper
1 (6.5 oz.) link smoked turkey sausage, cut into 1/8 inch thick slices
2 garlic cloves, minced
1/4 cup water

Here is how you make Deep South Shrimp and Sausage:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm. Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.Calories: 142 (18 percent from fat); Fat:3g (sat 1g, mono 0.1g, poly 0.3g); Protein:19.7g; Carbohydrate:7.6g; Fiber: 0.6g; Cholesterol:147 mg; Iron: 2.8 mg; Sodium: 701mg; Calcium: 48mgNumber of Servings: 4Recipe submitted by SparkPeople user MGIBBONS48.

The nutritional information for Deep South Shrimp and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.2

• Total Fat: 6.1 g
• Cholesterol: 159.6 mg
• Sodium: 562.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 24.3 g