The recipe Breaded Sauteed Smelts

Made From Scratch Recipes

Breaded Sauteed Smelts recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Breaded Sauteed Smelts!

Breaded Sauteed Smelts

Breaded Sauteed Smelts Recipe
Breaded Sauteed Smelts

What Course Is Breaded Sauteed Smelts?

Breaded Sauteed Smelts is for Dinner.


How Long Does Breaded Sauteed Smelts Recipe Take To Prepare?

Breaded Sauteed Smelts takes 15 minutes to prepare.


How Long Does Breaded Sauteed Smelts Recipe Take To Cook?

Breaded Sauteed Smelts takes 30 minutes to cook.


How Many Servings Does Breaded Sauteed Smelts Recipe Make?

Breaded Sauteed Smelts makes 4 servings.


What Are The Ingredients For Breaded Sauteed Smelts Recipe?

The ingredients for Breaded Sauteed Smelts are:

Egg, fresh, whole, raw, 1 large
*Fish smelts USA, 421.8 gram
olive oil cooking spray, 2 sprays
4C Bread Crumbs-Plain 0.33cup


How Do I Make Breaded Sauteed Smelts?

Here is how you make Breaded Sauteed Smelts:

Whisk egg, dip smelst in egg mix, Get paper bad and fill with plain bread crumbs. Toss fish in bag Line baking tray with alunimum foil and Spray baking pan with olive oil. Place fish on baking tray and bake in over @ 375 degrees ~ 25 minutesServing Size:?about 4 servings of 3-6 smelts depending on size of smelts


What's The Nutritional Info For Breaded Sauteed Smelts?

The nutritional information for Breaded Sauteed Smelts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 4.3 g
  • Cholesterol: 104.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.4 g

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