Fish

Sauteed Scallops Gourmet takes several minutes to prepare.

Sauteed Scallops Gourmet takes several minutes to cook.

Sauteed Scallops Gourmet makes 2 servings.

The ingredients for Sauteed Scallops Gourmet are:

pam cooking spray
white cooking wine
butter
sea scallops

Here is how you make Sauteed Scallops Gourmet:

1. Spray a large skillet with cooking spray.2. Place the skillet over medium high heat.3. When the pan is hot, add the scallops. The pan should be hot but not smoking.4. * Can sprinkle the scallops with a "pinch" of salt and/or pepper.5. Cook for 4 minutes, adjusting the heat so that it is not too hot.6. Turn the scallops over.7. Cook for 4 to 5 minutes.8. Remove scallops to a plate and cover to keep warm.9. Add the wine to the skillet and scrape the brown bits in the pan.10. Add the butter to the skillet and stir. Reduce the liquid by 1/2.11. Serve the sauce on top of the scallops.Serving Size:?2

The nutritional information for Sauteed Scallops Gourmet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 425.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g