Fish

scallop alfrado is for Dinner.

scallop alfrado takes 10 minutes to prepare.

scallop alfrado takes 15 minutes to cook.

scallop alfrado makes 2 servings.

The ingredients for scallop alfrado are:

House Foods Tofu Shirtaki (8oz pkg, 2 svgs per pkg), 8 oz
Sour Cream: Light Sour Cream (Daisy) 2Tbsp, 1 serving
Mushrooms, fresh, 1 cup pieces
Scallops, raw, 5.5 oz
*Margarine-like spread, Country Crock, regular, 1 tbsp Milk, 2%, .25 cup
Crystal Farms garlic and herb wedge, 4 serving

Here is how you make scallop alfrado:

drain and rinse shirtake nooldlesparboil noodles for 3 to 5 minsdry noodles throughlycombine milk, sour cream, and crystal farm wedgesheat in microwave for 2 minsstirheat for 2 more minuteswhile cheese mixture heats place margarine in pan along with scallops and mushroomscook throughlycombine all ingrediants in bowl with cheese mixtureheat for 2 more minutes serveServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PHEONIX3099.

The nutritional information for scallop alfrado is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.5

• Total Fat: 9.6 g
• Cholesterol: 43.2 mg
• Sodium: 681.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 23.2 g