The recipe Creole Style Scallops

Made From Scratch Recipes

Creole Style Scallops recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Creole Style Scallops!

Creole Style Scallops

Creole Style Scallops Recipe
Creole Style Scallops

What Course Is Creole Style Scallops?

Creole Style Scallops is for Dinner.


How Long Does Creole Style Scallops Recipe Take To Prepare?

Creole Style Scallops takes several minutes to prepare.


How Long Does Creole Style Scallops Recipe Take To Cook?

Creole Style Scallops takes several minutes to cook.


How Many Servings Does Creole Style Scallops Recipe Make?

Creole Style Scallops makes 4 servings.


What Are The Ingredients For Creole Style Scallops Recipe?

The ingredients for Creole Style Scallops are:

16 ounce bag frozen scallops
1 c. chopped green pepper
1 c. chopped onion (sweet)
1 stalk celery, chopped
1 can diced tomatoes

garlic salt
italian seasoning
paprika
chili powder
salt
pepper


How Do I Make Creole Style Scallops?

Here is how you make Creole Style Scallops:

Sauté chopped vegetables in one Tbs Smart Balance until clear and translucent. Add one can diced or crushed tomatoes along with garlic salt, italian seasoning, paprika, chili powder, salt and pepper (to preference). Cover and simmer 5-10 minutes. Add scallops and cook until done.Serve with brown rice.Makes 4-6 servings.Number of Servings: 4Recipe submitted by SparkPeople user MEOW_KITTYKAT.


What's The Nutritional Info For Creole Style Scallops?

The nutritional information for Creole Style Scallops is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 2.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 225.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.1 g

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