The recipe Simple Scallops

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Simple Scallops recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Simple Scallops!

Simple Scallops

Simple Scallops Recipe
Simple Scallops

Very simple and clean eating meal. Scallops with lemon juice are perfect served with some quinoa or green salad.

How Long Does Simple Scallops Recipe Take To Prepare?

Simple Scallops takes 10 minutes to prepare.


How Long Does Simple Scallops Recipe Take To Cook?

Simple Scallops takes 8 minutes to cook.


How Many Servings Does Simple Scallops Recipe Make?

Simple Scallops makes 1 servings.


What Are The Ingredients For Simple Scallops Recipe?

The ingredients for Simple Scallops are:

2 unit 2 large or 5 small Scallops, raw
2 tbsp Coconut Oil Organic - Spectrum Naturals
2 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon


How Do I Make Simple Scallops?

Here is how you make Simple Scallops:

Rinse and pat dry the scallops. Melt coconut oil in pan, add garlic and scallops. Saute with lemon juice until lightly browned about 3 minutes on each side. Serve with a veggie salad. Enjoy.Serving Size: Makes 2 serving of 8 scallops eachNumber of Servings: 1Recipe submitted by SparkPeople user PRETTYGIRLS1.


What's The Nutritional Info For Simple Scallops?

The nutritional information for Simple Scallops is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.7
  • Total Fat: 28.5 g
  • Cholesterol: 19.8 mg
  • Sodium: 97.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.7 g

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