The recipe Scallops with the garden

Made From Scratch Recipes

Scallops with the garden recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Scallops with the garden!

Scallops with the garden

Scallops with the garden Recipe
Scallops with the garden

Scallops and loads of healthy veggies. Yum!

What Course Is Scallops with the garden?

Scallops with the garden is for Dinner.


How Long Does Scallops with the garden Recipe Take To Prepare?

Scallops with the garden takes several minutes to prepare.


How Long Does Scallops with the garden Recipe Take To Cook?

Scallops with the garden takes several minutes to cook.


How Many Servings Does Scallops with the garden Recipe Make?

Scallops with the garden makes 4 servings.


What Are The Ingredients For Scallops with the garden Recipe?

The ingredients for Scallops with the garden are:

1 large potato, diced
20 baby carrots
1 Green Pepper, cut into cubes
2 Cups Squash, cut into cubes
1 Onion, chopped
2 Cups fresh mushrooms, sliced
12 oz. package of frozen scallops
2 Tbls. jamaican jerk sauce


How Do I Make Scallops with the garden?

Here is how you make Scallops with the garden:

Coat a skillet with cooking spray and heat on low to medium heat ( I use a grill top for the stove).Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown. Add Green pepper and onions cook for 5 minutes Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy. Number of Servings: 4Recipe submitted by SparkPeople user TWODAMNSILLY.


What's The Nutritional Info For Scallops with the garden?

The nutritional information for Scallops with the garden is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 2.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 155.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

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