The recipe Seared Scampi Skate

Made From Scratch Recipes

Seared Scampi Skate recipe is a meal that takes several minutes to make. If you enjoy for , you will like Seared Scampi Skate!

Seared Scampi Skate

Seared Scampi Skate Recipe
Seared Scampi Skate

How Long Does Seared Scampi Skate Recipe Take To Prepare?

Seared Scampi Skate takes several minutes to prepare.


How Long Does Seared Scampi Skate Recipe Take To Cook?

Seared Scampi Skate takes several minutes to cook.


How Many Servings Does Seared Scampi Skate Recipe Make?

Seared Scampi Skate makes 1 servings.


What Are The Ingredients For Seared Scampi Skate Recipe?

The ingredients for Seared Scampi Skate are:

*Fish - Skate, 4 oz (remove)
Parsley, 1 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
*Garlic (1 clove), 1 serving (remove)
White Wine, 29.6 mL (remove)
*Lemon Juice, 14.8 mL (remove)
Rice flour, white, .0625 cup (remove)


How Do I Make Seared Scampi Skate?

Here is how you make Seared Scampi Skate:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ATHLETEEATS.


What's The Nutritional Info For Seared Scampi Skate?

The nutritional information for Seared Scampi Skate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.6 g

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