Fish

Super Simple Scampi is for Dinner.

Super Simple Scampi takes 5 minutes to prepare.

Super Simple Scampi takes 10 minutes to cook.

Super Simple Scampi makes 3 servings.

The ingredients for Super Simple Scampi are:

1 tbs extra virgin olive oil
4 cloves of garlic, minced
10 oz raw frozen shrimp
1 can petite diced tomatoes, drained
1 tsp old bay seasoning (optional)
1/2 cup chopped fresh parsley

Here is how you make Super Simple Scampi:

Add olive oil to a large skillet over medium heat. Add the garlic and stir into oil. Add in tomatoes and cook just until bubbly. Stir in the frozen shrimp. Cook 5-7 minutes or until thawed and they have turned pink. Sprinkle in the old bay seasoning if using. Stir in the parsley. This is delicious served over whole wheat pasta.Makes 3- 3/4 cup servings*You could also use pre-cooked shrimp in this to make the cooking time even shorter! Number of Servings: 3Recipe submitted by SparkPeople user CHUBBYMOM7.

The nutritional information for Super Simple Scampi is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.3

• Total Fat: 6.4 g
• Cholesterol: 143.6 mg
• Sodium: 312.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.7 g
• Protein: 20.4 g

The dietary needs meet for Super Simple Scampi is Low Carb