Fish

Quick Seafood Gumbo is for Dinner.

Quick Seafood Gumbo takes 20 minutes to prepare.

Quick Seafood Gumbo takes 30 minutes to cook.

Quick Seafood Gumbo makes 4 servings.

The ingredients for Quick Seafood Gumbo are:

Butter, 1 tablespoon

Okra, 2 cup slices fresh or frozen

Onions, 1 medium diced

Stewed Tomatoes, 2 cans

Blue Crab, 1 cup, flaked and pieces, fresh!

Shrimp, raw, 16 oz

Thyme, fresh, 4 tsp

Paprika, 2 tsp

Pepper, red or cayenne, 1 tsp

Pepper, black, 1 tsp

Bay leaf

Garlic powder, 1 tbsp

Here is how you make Quick Seafood Gumbo:

1. Add butter to hot pan. Add okra and cook for about 5 minutes. Stir.2. Add onion on top of okra and allow to cook for another 5 minutes.3. Stir and continue cooking onion and okra until the "slime" is gone.4. Add stewed tomatoes and seasonings. Allow to simmer.5. Finally, add crab and shrimp. Cook just until the shrimp turns pink.6. Serve over rice.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISTINBYRD04.

The nutritional information for Quick Seafood Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.5

• Total Fat: 6.0 g
• Cholesterol: 209.5 mg
• Sodium: 539.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.7 g
• Protein: 32.6 g