Fish

New Orleans Seafood is for Dinner.

New Orleans Seafood takes 30 minutes to prepare.

New Orleans Seafood takes 30 minutes to cook.

New Orleans Seafood makes 4 servings.

The ingredients for New Orleans Seafood are:

*Talapia Filet (about 4 oz raw), 16 oz
Shrimp, raw, 8 oz
Chef Paul Prudhomme?s Blackened Redfish Magic Seasoning, 2 Tablespoons
Olive Oil, 3 tbsp
Garlic, 2 cloves, minced

Low Fat Alfredo Sauce
*Philidelphia Fat Free Cream Cheese, 4oz
Parmesan Cheese, grated, 1/4cup
Milk, 1%, 1/2 cup
Water, tap, 1/4 cup
Garlic, 1/2tsp minced

Here is how you make New Orleans Seafood:

prepare alfredo sauce first. makes enough for 4-1/4 cup servingsDirections: Over low heat combine cream cheese and milk, stiring so cream cheese does not stick to pan.As cream cheese begins to melt, add in water and garlic.After cream cheese is melted, whisk in parmesan cheese until smooth.If mixture is too thick add the other 1/4 cup of water, a little at a time.SeafoodDirections:1. Preheat oven to 425*.2. Wash and dry tilapia filets, spread with 1 tbsp of olive oil and creole seasoning, to your taste.3. Place in oiled baking pan (use onother tablespoon), bake for 10 minutes, until just white.4. While fish is baking, toss cleaned shrimp in some of the creole seasoning. In a frypan, heat remaining tablespoon of olive oil, add the 2 tablespoons of minced garlic and the prepared shrimp, saute for about 5 minutes.5. When fish is ready, remove from pan from oven.6. Carefully remove fillets, 1 per plate.7. Place one quarter of the cooked shrimp on top of fillets.8. Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.Number of Servings: 4Recipe submitted by SparkPeople user EARTHYGIRL1.

The nutritional information for New Orleans Seafood is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.8

• Total Fat: 15.8 g
• Cholesterol: 137.7 mg
• Sodium: 1,212.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.0 g
• Protein: 39.3 g