Fish

Seafood Alfredo is for Dinner.

Seafood Alfredo takes 10 minutes to prepare.

Seafood Alfredo takes 20 minutes to cook.

Seafood Alfredo makes 8 servings.

The ingredients for Seafood Alfredo are:

All Purpose Flour, King Arthur, 3 tbsp
Smart Balance Buttery Spread, 3 tbsp
Milk, 2%, 4 cup
Crab Classic, Chunk Style, TransOcean (2-12oz pkgs), 8 serving
Parmesan Cheese, grated, .25 cup
Garlic powder, 2 tbsp
Onion powder, 1 tsp
Pepper, black, 2 tsp
Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, 12 oz

Here is how you make Seafood Alfredo:

Start a pot of water for the pasta, keeping the heat at medium.Then, heat a large skillet over medium high heat for about 5 minutes. Microwave butter and flour together in a cup for 20 seconds, then stir with a spoon until blended. Microwave milk for approximately 3 1/2 minutes, until hot. While the milk is in the microwave, put the flour and butter mixture in the heated pan and turn several times with a spatula. Do not allow the mixture to scorch.Gradually pour the heated milk into the skillet, stirring often with a wisk until there are no lumps. Increase heat to high, so that the mixture is near a boil. When the first bubbles appear, turn the heat down to medium low.Turn the heat under the pot of water up to high, and add the pasta. Cook until al dente.Whisk the parmesan cheese and spices into the white sauce. Fold in the imitation crabmeat in small amounts using the spatula. When the pasta is done, fold it into the white sauce mixture.Makes 8 - 1 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user DIGITALCOP1362.

The nutritional information for Seafood Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 350.1

• Total Fat: 8.2 g
• Cholesterol: 27.2 mg
• Sodium: 592.9 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 5.0 g
• Protein: 19.8 g

Seafood Alfredo is Italian cuisine.