Fish

Gumbo - SeaFood is for Dinner.

Gumbo - SeaFood takes 15 minutes to prepare.

Gumbo - SeaFood takes 120 minutes to cook.

Gumbo - SeaFood makes 12 servings.

The ingredients for Gumbo - SeaFood are:

1.25 llbs or 20oz Catfish
36 medium or 14oz Shrimp
2pks - 14oz ea Gumbo frozen vegs
1/2 pks - (14oz pkg) Okra Frozen
1 can Chicken Broth, fat free
2 Cans DelMonte Stewed Tomatoes
2 heaping Tbs Minced Garlic
1 Tbs Chicken Ground Bouillion
1 Tbs Beef Ground Bouillion
2 Bay Leaves
1/2 tsp Paprika
3 tsp Richards Seasoning
2 tsp Garlic Salt
1 tsp cinnamon
sprinkle of curry and oregano

Here is how you make Gumbo - SeaFood:

Put all ingredients in large pot and simmer on top of stvove for a couple hours.Number of Servings: 12Recipe submitted by SparkPeople user TRIKEMAMA1.

The nutritional information for Gumbo - SeaFood is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.3

• Total Fat: 4.5 g
• Cholesterol: 95.2 mg
• Sodium: 376.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.7 g
• Protein: 18.2 g

The dietary needs meet for Gumbo - SeaFood is Low Fat