Fish

Seafood Linguine Mornay is for Dinner.

Seafood Linguine Mornay takes 10 minutes to prepare.

Seafood Linguine Mornay takes 20 minutes to cook.

Seafood Linguine Mornay makes 4 servings.

The ingredients for Seafood Linguine Mornay are:

2 Tablespoons margarine
1 cup broccoli
? cup mushrooms
? cup onions
2 tablespoons all purpose flour
2 cups fat free skim milk
2 oz 2% fat swiss cheese
2 tablespoons grated parmesan cheese
4 oz imitation crab
4 oz cooked shrimp
8 oz pasta

Here is how you make Seafood Linguine Mornay:

1. In a 10? skillet, heat 1 tablespoon margarine until bubbly, add broccoli, mushrooms, and onion. Cook stirring frequently until vegetables are tender-crisp.2. Using a slotted spoon removed vegetables from skillet and set aside. 3. In same skillet heat remaining 1 tablespoon margarine until bubbly. Sprinkle margarine with flour and stir to combine. Gradually stir in milk, cook over medium heat stirring constantly until mixture is smooth and thickened. 4. Add cheese and stir frequently until melted.5. Return vegetables to skillet, add crab and shrimp. 6. Serve with linguine.Serving Size:?4 servings

The nutritional information for Seafood Linguine Mornay is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 13.4 g
• Cholesterol: 51.3 mg
• Sodium: 751.0 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.2 g
• Protein: 22.0 g

Seafood Linguine Mornay is Italian cuisine.