Fish

PanaPesca Seafood Medley is for Dinner.

PanaPesca Seafood Medley takes several minutes to prepare.

PanaPesca Seafood Medley takes several minutes to cook.

PanaPesca Seafood Medley makes 2 servings.

The ingredients for PanaPesca Seafood Medley are:

1 teaspoon canola oil
1 garlic clove, minced
1 (10.6 oz.) package PanaPesca Seafood Mix, KEEP FROZEN UNTIL USE
1 teaspoon crushed red pepper flakes
1 teaspoon unsalted butter
Chopped parsley

Here is how you make PanaPesca Seafood Medley:

1. Heat oil in pan, add garlic and frozen seafood.2. Increase temperature to HIGH and cook for 7 to 8 minutes, stirring frequently.3. Add the red pepper flakes and butter.4. Divide into 2 servings then sprinkle with parsley. 5. Serve with buttered pasta or brown rice or Quinoa (not included in Nutritional Info).Serving Size:?Divided into 2 servings

The nutritional information for PanaPesca Seafood Medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.4

• Total Fat: 5.8 g
• Cholesterol: 245.1 mg
• Sodium: 737.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 22.8 g

The dietary needs meet for PanaPesca Seafood Medley is Low Carb