Fish

Seafood Scampi with Chives and Tarragon is for Dinner.

Seafood Scampi with Chives and Tarragon takes 10 minutes to prepare.

Seafood Scampi with Chives and Tarragon takes 10 minutes to cook.

Seafood Scampi with Chives and Tarragon makes 4 servings.

The ingredients for Seafood Scampi with Chives and Tarragon are:

8 oz scallops
1 cup imitation crabmeat
1/2 Tbsp olive oil (or butter)
1 Tbsp dry white wine (Chardonnay works well)
4 cloves garlic, minced
1 tsp chives
1 tsp tarragon
4 oz Soba Buckwheat noodles

Here is how you make Seafood Scampi with Chives and Tarragon:

Make noodles in boiling water according to directions; drain and set aside.In a wok or saucepan, brown garlic, tarragon, and chives in olive oil. Add scallops and imitation crab meat. Add wine. When scallops are opaque, add noodles. Serves 4.*Note: you may substitute butter for olive oil.Number of Servings: 4Recipe submitted by SparkPeople user ELBRIES.

The nutritional information for Seafood Scampi with Chives and Tarragon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.1

• Total Fat: 2.2 g
• Cholesterol: 21.2 mg
• Sodium: 429.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.1 g
• Protein: 13.7 g

The dietary needs meet for Seafood Scampi with Chives and Tarragon is Low Fat