Fish

Island Seafood Skewers is for Dinner.

Island Seafood Skewers takes 30 minutes to prepare.

Island Seafood Skewers takes 10 minutes to cook.

Island Seafood Skewers makes 4 servings.

The ingredients for Island Seafood Skewers are:

1/2 lb tuna, cut into one inch cubes
1/2 pound 16/21 size shrimp, cleaned and deveined
1 cup fresh pineapple chunks, plus 2 tbs juice
1 medium red bell pepper, cut into chunks
1 medium green bell pepper, cut into chunks
8 cherry tomatoes
1 medium vidalia or sweet onion, cut into chunks

2 tsp olive or sesame oil
grated lime peel from 1 lime
juice of one lime
2 tsp grated fresh ginger
1 tsp reduced sodium soy sauce
1 tsp Asian chili paste
2 cloves garlic, minced

Here is how you make Island Seafood Skewers:

Alternate pieces of fish, shrimp, pineapple and veggies on heat resistant skewers. Combine oil, 2 tbs pineapple juice, lime peel, lime juice, ginger, soy sauce, chili paste and garlic in a small bowl. Brush half the mix on the kebabs.Preheat grill or indoor grill pan to medium high heat. Grill kabobs 3 minutes on each side or until fish flakes easily, brushing with marinade as it cooks. Serving Size: 2 Number of Servings: 4Recipe submitted by SparkPeople user SCOTSGAL.

The nutritional information for Island Seafood Skewers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.5

• Total Fat: 4.4 g
• Cholesterol: 119.4 mg
• Sodium: 168.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.2 g
• Protein: 30.8 g

Island Seafood Skewers is Asian cuisine.

The dietary needs meet for Island Seafood Skewers is Low Carb