Fish

Pacific Island Seafood takes several minutes to prepare.

Pacific Island Seafood takes several minutes to cook.

Pacific Island Seafood makes 4 servings.

The ingredients for Pacific Island Seafood are:

Layer these in order, cover, and bake at 450 25 min

1/4 onion sliced thinly
4-6 cloves garlic, chopped
1 tsp ginger grated
1/2 to 1 sweet potato, 1/4 inch thick medallions, halved
1/2 -1/4 lb shrimp or scallops raw, rinsed
2 bananas, sliced into 1/4 '' medallions
1/2 green bell pepper, julenne sliced
2 tsp sugar
1-2 tbsp red pepper flakes
2 tbsp white or wine vinegar
salt and pepper
2 c spinach, rinsed
1/2 14 oz can tomatoes, chopped or 2 fresh
Squeeze of fresh lime

Here is how you make Pacific Island Seafood:

Makes 8 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAGGIEPIE84.

The nutritional information for Pacific Island Seafood is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.1

• Total Fat: 1.2 g
• Cholesterol: 110.5 mg
• Sodium: 145.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.8 g
• Protein: 14.2 g