Fish

Seafood Udon is for Lunch.

Seafood Udon takes several minutes to prepare.

Seafood Udon takes several minutes to cook.

Seafood Udon makes 2 servings.

The ingredients for Seafood Udon are:

* Squid, raw, 6 oz, boneless (remove)
* *Yamasa Red Kamaboko (Steamed Fish Cake), 2 oz (55g), 1 serving (remove)
* Garlic, 2 clove (remove)
* Scallions, raw, 2 tbsp chopped (remove)
* Shiitake Mushrooms, 4 mushrooms (remove)
* dried woodear mushroom (strips), .33 cup (remove)
* *Kitchen Basics Seafood Cooking Stock - Less Sodium, 3 cup (remove)
* *MYOJO Udon Noodle (serv.=1 package), .5 serving (remove)
* *dashi no moto (shrimp stock), 1 serving (remove)
* Seaweed, wakame, 2 tbsp (1/8 cup) (remove)

Here is how you make Seafood Udon:

* Squid, raw, 6 oz, boneless (diced or cut intro scored strips) * *Yamasa Red Kamaboko (Steamed Fish Cake), 2 oz (55g), (sliced) * Garlic, 2 clove (minced) * Scallions, raw, 2 tbsp chopped (sliced) * dried woodear mushroom (strips), .33 cup (remove) * *Kitchen Basics Seafood Cooking Stock - Less Sodium, 3 cupboil until squid is cooked through, about 7 minutes. Squid is cooked through when there is no translucence. Boiling this longer does no harm, and I usually do. * Shiitake or winter Mushrooms, 4 mushroom caps (sliced). winter mushrooms give a more delicate flavor.Boil until the mushrooms are translucent (about 4 minutes.) don't overboil too badly, or they'll go limp. * *Udon Noodle (1/2 one person package) * *dashi powder, (1 on person packet) * Seaweed, wakame, 2 tbsp (dried)Boil 1-2 min.Serve! (makes 2-3 servings)Number of Servings: 2Recipe submitted by SparkPeople user RIVKAESQUE.

The nutritional information for Seafood Udon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.2

• Total Fat: 1.6 g
• Cholesterol: 203.7 mg
• Sodium: 2,019.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.3 g
• Protein: 24.3 g

Seafood Udon is Asian cuisine.