The recipe Seasoned Tilipia

Made From Scratch Recipes

Seasoned Tilipia recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Seasoned Tilipia!

Seasoned Tilipia

Seasoned Tilipia Recipe
Seasoned Tilipia

Baked Seasoned Tilipia

What Course Is Seasoned Tilipia?

Seasoned Tilipia is for Dinner.


How Long Does Seasoned Tilipia Recipe Take To Prepare?

Seasoned Tilipia takes 5 minutes to prepare.


How Long Does Seasoned Tilipia Recipe Take To Cook?

Seasoned Tilipia takes 25 minutes to cook.


How Many Servings Does Seasoned Tilipia Recipe Make?

Seasoned Tilipia makes 1 servings.


What Are The Ingredients For Seasoned Tilipia Recipe?

The ingredients for Seasoned Tilipia are:

Ingredients:
Fish - Tilipia, 5 oz
Smart Balance Light Buttery Spread with Flax Oil, .5 tbsp)
Lemon Juice, .5 fl oz
Onions, raw, .25 tbsp chopped
Garlic powder, .5 tsp
Pepper, black, 4 dash
Mrs. Dash Garlic & Herb Seasoning 1/4 Tsp


How Do I Make Seasoned Tilipia?

Here is how you make Seasoned Tilipia:

Mix all ingredients except fish togetherPlace fish in baking dish sprayed with cooking sprayPour other ingredients over fishBake @ 350 for 25-30 minutes or until fish flakesNumber of Servings: 1Recipe submitted by SparkPeople user JUNEBUG1944.


What's The Nutritional Info For Seasoned Tilipia?

The nutritional information for Seasoned Tilipia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.4 g

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