Fish

Captain Jack Shrimp is for Dinner.

Captain Jack Shrimp takes 15 minutes to prepare.

Captain Jack Shrimp takes 60 minutes to cook.

Captain Jack Shrimp makes 12 servings.

The ingredients for Captain Jack Shrimp are:

4 tbsp olive oil
6 cloves garlic minced
1 large yellow onion chopped
2 pounds jumbo shrimp cooked
1 35 ounce can crushed tomatoes
1 12 ounce can diced tomatoes
1 12 ounce can garbanzo beans
2 small cans sliced mushrooms
1 medium green bell pepper 1/2 inch diced
8 fresh basil leaves sliced
2 tbsp parsley fresh or dried
1 tsp red pepper flakes
1 tsp salt

Here is how you make Captain Jack Shrimp:

Heat 2 tablespoons oil in large pot. Saute' garlic and onion until garlic is golden and onion is translucsent. Add green pepper, mushrooms, garbanzo beans, tomatoes, basil, parsley, red pepper flakes, salt, and tomatoes. Simmer for 20 minutes. Add shrimp and simmer another 20 minutes. The Shrimp will initially get rubbery, but after a while it breaks down and gets real tender and yummy. If it seems too rubbery, just let it simmer a little longer. This recipe is really good the day after and the day after.Number of Servings: 12Recipe submitted by SparkPeople user JOANMACKEY.

The nutritional information for Captain Jack Shrimp is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.1

• Total Fat: 2.8 g
• Cholesterol: 147.3 mg
• Sodium: 724.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.5 g
• Protein: 20.5 g

The dietary needs meet for Captain Jack Shrimp is Low Carb