Fish

Breaded Popcorn Shrimp is for Dinner.

Breaded Popcorn Shrimp takes 5 minutes to prepare.

Breaded Popcorn Shrimp takes 12 minutes to cook.

Breaded Popcorn Shrimp makes 4 servings.

The ingredients for Breaded Popcorn Shrimp are:

1/4 cup whle wheat flour
1/2 cup oat bran
1/2 cornmeal
2 tbsp honey
2 egg whites
1 pound shrimp

Here is how you make Breaded Popcorn Shrimp:

Preheat oven to 425 degrees. Beat egg whites and honey in a shallow bowl. Place the flour in a shallow dish. Pour all the cormeal and oat bran into a plastic baggie. First dredge the shrimp in the flour, then dip into the egg mixture, then shake in the baggie with the oat bran and cornmeal.Place the shrimp on a baking sheet that has been sprayed with non-stick spray. You can spray the shrimp with olive oil.Bake for about 6 minutes on each side.I like to serve with lemon wedges and sweet potato fries.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Breaded Popcorn Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.4

• Total Fat: 2.2 g
• Cholesterol: 221.3 mg
• Sodium: 287.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.3 g
• Protein: 29.4 g