Fish

Cajun Shrimp for One is for Dinner.

Cajun Shrimp for One takes 2 minutes to prepare.

Cajun Shrimp for One takes 8 minutes to cook.

Cajun Shrimp for One makes 1 servings.

The ingredients for Cajun Shrimp for One are:

1 tsp olive oil
1 tsp crushed garlic
1/2 tsp cajun spice
1/3 cup evaporated skim milk
2 dashes of worcestershire sauce
2 dashes of hot sauce
1 dash salt
2 tbsp shredded parmesan
90 grams cooked, peeled shrimp
55 grams (dry) whole wheat pasta
40 grams spinach

Here is how you make Cajun Shrimp for One:

Cook pasta. Drain.Meanwhile, saute garlic in oil. Add milk and cajun spice. Simmer for a minute or two. Add worcestershire, hot sauce, salt and 1 tbsp of the cheese. Simmer for another minute or two. Toss in shrimp, pasta and spinach. Top with other tbsp of cheese.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Cajun Shrimp for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 457.0

• Total Fat: 10.8 g
• Cholesterol: 192.1 mg
• Sodium: 680.6 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 5.8 g
• Protein: 37.9 g