Fish

Shrimp and Capellini is for Dinner.

Shrimp and Capellini takes 10 minutes to prepare.

Shrimp and Capellini takes 20 minutes to cook.

Shrimp and Capellini makes 4 servings.

The ingredients for Shrimp and Capellini are:

1 pound medium shrimp, peeled, deveined and tail removed
3/4 cup coarsely chopped carrots
2 large plum tomatoes, seeded and diced
1/4 cup onion, chopped
1/3 cup reduced fat grated Parmesan cheese
8 ounces uncooked whole wheat capellini
1 tsp. olive oil
2 pressed garlic cloves
3/4 cup fat free sour cream
1/2 cup fat free evaporated milk
4 tsp. dry basil leaves
1/2 tsp. salt
1/4 teaspoon black pepper

Here is how you make Shrimp and Capellini:

1. Peel and devein shrimp; remove tails. Coarsely chop carrots. Dice tomatoes and chop onion.2. Cook pasta according to package directions and drain. Cover to keep warm.3. Heat oil in large skillet. Add shrimp, carrots onion and garlic. Cook and stir over medium heat 3-4 minutes or until shrimp turns pink. Remove from skillet and keep warm.4. Heat sour cream and evaporated milk in the skillet over low heat whisking with a whisk or fork. (DO NOT BOIL) Stir in Parmesan cheese. Add shrimp mixture, tomatoes, basil, salt and pepper; mix gently. Mix capellini in with shrimp and vegetable mixture gently tossing to coat.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ORANGEBETHANYME.

The nutritional information for Shrimp and Capellini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.7

• Total Fat: 8.2 g
• Cholesterol: 195.9 mg
• Sodium: 875.3 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 5.3 g
• Protein: 38.0 g