Fish

Slimmed Down Shrimp and Cheesy Grits is for Dinner.

Slimmed Down Shrimp and Cheesy Grits takes 15 minutes to prepare.

Slimmed Down Shrimp and Cheesy Grits takes 15 minutes to cook.

Slimmed Down Shrimp and Cheesy Grits makes 4 servings.

The ingredients for Slimmed Down Shrimp and Cheesy Grits are:

Cheesy grits:
1/2 cup old fashioned grits, not instant
pinch salt
1/4 cup low-fat evaporated milk
1/2 cup shredded 2% sharp cheddar cheese
1/4 teaspoon paprika
1/2 teaspoon hot sauce

Shrimp:
2 teaspoons canola oil
1 onion, diced
4 cloves garlic, chopped
1 bell pepper, diced
1 cup frozen or low-sodium canned corn
1 tablespoon all-purpose flour
12 ounces peeled and deveined shrimp, 26-30 count
1/2 teaspoon paprika
1 tablespoon tomato puree
1 cup water
1 1/2 cups low-sodium diced tomatoes
2 green onions, chopped

Here is how you make Slimmed Down Shrimp and Cheesy Grits:

Fill a saucepan with 2 1/4 cups of water and the salt. Bring to a boil, then slowly whisk in the grits. Cover and simmer over low heat for 12 minutes, stirring often. Add the remaining ingredients and stir to combine. Remove from heat. The grits will thicken as they sit, so you may need to add an additional 1/4 to 1/2 cup of water just before serving. The grits should be pourable.Place a large sautepan over moderate heat. Heat the oil then add the onions, sauteing for 3 minutes. Add the garlic and peppers, cooking another 3 minutes. Add the corn and the flour, stirring constantly for 1 minute to cook the flour. Add the tomato paste and the shrimp, cooking for five minutes, or until the shrimp turns pink. Slowly add one cup of water to the saucepan, stirring and scraping to reincorporate any crust that's on the bottom of the pan. Simmer for 5-8 minutes. Add the tomatoes, heat through, and remove from heat.Place 3/4 cup warm grits into a soup bowl, and top with one cup of the shrimp and vegetables. Sprinkle on one tablespoon of chopped green onions before serving.Photo credit: PhotoKitchen.net

The nutritional information for Slimmed Down Shrimp and Cheesy Grits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.4

• Total Fat: 7.8 g
• Cholesterol: 141.7 mg
• Sodium: 345.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.0 g
• Protein: 26.0 g

The dietary needs meet for Slimmed Down Shrimp and Cheesy Grits is Low Fat