The recipe Cherrelle's Seafood Shrimp and Crab Concotion

Made From Scratch Recipes

Cherrelle's Seafood Shrimp and Crab Concotion recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cherrelle's Seafood Shrimp and Crab Concotion!

Cherrelle's Seafood Shrimp and Crab Concotion

Cherrelle's Seafood Shrimp and Crab Concotion Recipe
Cherrelle's Seafood Shrimp and Crab Concotion

A simple Delicious Seafood Dinner under 150 Calories Perfect source of Protein and 3+ servings of veggiesLow Fat, Low Carb, Low Calorie

Cherrelle's Seafood Shrimp and Crab Concotion

What Course Is Cherrelle's Seafood Shrimp and Crab Concotion?

Cherrelle's Seafood Shrimp and Crab Concotion is for Dinner.


How Long Does Cherrelle's Seafood Shrimp and Crab Concotion Recipe Take To Prepare?

Cherrelle's Seafood Shrimp and Crab Concotion takes 10 minutes to prepare.


How Long Does Cherrelle's Seafood Shrimp and Crab Concotion Recipe Take To Cook?

Cherrelle's Seafood Shrimp and Crab Concotion takes 10 minutes to cook.


How Many Servings Does Cherrelle's Seafood Shrimp and Crab Concotion Recipe Make?

Cherrelle's Seafood Shrimp and Crab Concotion makes 2 servings.


What Are The Ingredients For Cherrelle's Seafood Shrimp and Crab Concotion Recipe?

The ingredients for Cherrelle's Seafood Shrimp and Crab Concotion are:

* Onions, raw, 0.50 cup, chopped
* Celery, raw, .7 cup, diced
* Shrimp, raw, 12 medium
* Crab Supreme, imitation crab meat, 0.7 cup .
* Ragu, Carb Options Alfredo Sauce


How Do I Make Cherrelle's Seafood Shrimp and Crab Concotion?

Here is how you make Cherrelle's Seafood Shrimp and Crab Concotion:

Chop Onions and celeryBoil onions and celery for 5 minutesIn a medium to large skillet spray PamAdd Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie) Cook over Medium HeatNumber of Servings: 2Recipe submitted by SparkPeople user GORGEOUS_MESS.


What's The Nutritional Info For Cherrelle's Seafood Shrimp and Crab Concotion?

The nutritional information for Cherrelle's Seafood Shrimp and Crab Concotion is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 3.5 g
  • Cholesterol: 175.9 mg
  • Sodium: 698.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.4 g

What Dietary Needs Does Cherrelle's Seafood Shrimp and Crab Concotion Meet?

The dietary needs meet for Cherrelle's Seafood Shrimp and Crab Concotion is Low Fat


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